Hypnotherapy is effective in helping people cope with stress, fears, anxiety, thoughts and change behaviors
You need help to shake the stuck feeling and wonder if depression, anxiety, co-dependency and other life challenges winning the battle. You try to quit old habits and form healthier habits, but to no avail. You want to be in relationships that build you up.
Using a combination of Psychotherapy and Clinical Hypnotherapy, let's finally get to the root of this struggle. It's time to heal old wounds, grow in emotional awareness, and increase your capacity to navigate a full, authentic and thriving life.
My practice is clinically grounded in strengths based Psychotherapy specializing in trauma, anxiety, relationship difficulties, and helping others find identity and life purpose. I am trained in Heart-Centered Hypnotherapy, which is a gentle yet rapid healing approach using a deep state of relaxation and EMDR (Eye Movement Desensitization Reprocessing).
Healing throughout therapy comes from using a mix of concrete and abstract processes. We will identify areas in which you feel stuck and break down those barriers. I will help you strengthen your sense of self, better manage uncomfortable emotions and symptoms, reprocess old wounds, enhance your self worth/self esteem.